“How can I boost my metabolism?” One of my friends asked me this question over lunch the other day. It’s a question I’ve heard echoed repeatedly by various people, online ….

What is the importance of exercise? Is regular exercise really necessary, or some lie made up by the sports and gym industry to make sure they continually increase their bottom ….

We all understand the bare-bones basics of putting together a first aid kit: bandages, some kind of disinfectant, some kind of pain reliever. But for those of us who want ….

In the world of essential oils, few can beat thyme essential oil for its price and effectiveness on a variety of problems. While it is warm, and hot if taken ….

What is the truth about honey and cinnamon? You may have heard, as I wrote in a previous post, about the many healing power claims of the combination of these ….

Hysterectomies have come into vogue in the last decade or so. Uterines are being removed left and right, even if they are not causing risk to the woman’s life. But ….

Reducing stress is key to healthy living, and there are many ways to reduce stress, including better nutrition, more exercise, managing thoughts and emotions and simplifying life. But one of ….

To declutter your home is a cancer cure? Well, even I think that’s a bit of a stretch, but the fact is, a cluttered home can be a cause of ….

Treatment for manic depression, or bipolar disorder, does not have to mean toxic drugs or expensive psychiatric sessions. This mental illness, affecting an estimated seventeen million people in the United ….

Figuring out how to change your attitude can be a hellish kind of soul search. After all, your attitude is largely based on past experiences, and if you have had ….