Last Thursday, I began a two-part series on how to stay fit when the autumn winds begin to blow and you decide to put your outdoor fitness routine on the ….
Category: Vibrant Health
Autumn will soon be upon us, and staying fit when the pre-winter chill descends will become a challenge for many people, for several reasons. The days are shorter, making outdoor ….
Normally, when one thinks about healthy living one automatically assumes that regular exercise is a part of that. But according to a recent Times article, the supposed health benefits of ….
Weight loss is a perennially hot topic, but never as much as during this time of year. As this post goes live, it is a week into the New Year, ….
Depression is a hard thing to shake. It may be considered the antithesis to healthy living. But there is a natural treatment for depression that is not only free, but ….
Do diets really work – long term, that is? If you’ve ever tried a diet, you will probably answer with a confident and vehement “No!” Yet, Americans – especially women ….
“How can I boost my metabolism?” One of my friends asked me this question over lunch the other day. It’s a question I’ve heard echoed repeatedly by various people, online ….
What is the importance of exercise? Is regular exercise really necessary, or some lie made up by the sports and gym industry to make sure they continually increase their bottom ….
We all understand the bare-bones basics of putting together a first aid kit: bandages, some kind of disinfectant, some kind of pain reliever. But for those of us who want ….
In the world of essential oils, few can beat thyme essential oil for its price and effectiveness on a variety of problems. While it is warm, and hot if taken ….