A truly healthy diet includes a good bit of raw food. And not just fruits and vegetables – raw cheese is a great source of protein and calcium, as well ….
Author: Samuel
I finally did it. I pulled out Nourishing Traditions, found the raw milk yogurt recipe, and made it. (This post is part of Healthy Home Economist’s Monday Mania.) I hadn’t ….
I’ve been making raw milk yogurt the usual way: pour a couple quarts of raw milk into a large double-boiler saucepan (I’ve been using my waterless cookware), stand there forever ….
I’ve been making raw milk yogurt the usual way: pour a couple quarts of raw milk into a large double-boiler saucepan (I’ve been using my waterless cookware), stand there forever ….
Last Thursday, I began a two-part series on how to stay fit when the autumn winds begin to blow and you decide to put your outdoor fitness routine on the ….
Autumn will soon be upon us, and staying fit when the pre-winter chill descends will become a challenge for many people, for several reasons. The days are shorter, making outdoor ….
Normally, when one thinks about healthy living one automatically assumes that regular exercise is a part of that. But according to a recent Times article, the supposed health benefits of ….
Weight loss is a perennially hot topic, but never as much as during this time of year. As this post goes live, it is a week into the New Year, ….
Depression is a hard thing to shake. It may be considered the antithesis to healthy living. But there is a natural treatment for depression that is not only free, but ….
Do diets really work – long term, that is? If you’ve ever tried a diet, you will probably answer with a confident and vehement “No!” Yet, Americans – especially women ….